Courses
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Strength 2 w/ Qian, 1hr, Pilates and Self Massage (10.27.25)
Standing warm-up, core and glutes strength work, self massage for the neck.
$5
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Yoga 1 w/ Zeyah, 1hr, Meditative Movement to Embrace Transition (11.7.25)
Slow down and bring awareness to the in between spaces. This meditative class will shed light on details that often get skipped over, opening a world of sensation and insight.
$5
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Yoga 1 w/ Zeyah, 1hr, Halloween Practice: Sensing the Spaces in Between (10.31.25)
In this class we sense into subtleties; feeling into boundaries between known and unknown, self and other. Physically we open the hips and explore twists. This is a low to the ground slow moving class.
$5
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Yoga 2 w/ Linnea, 1hr, An Oil Change for Your Spine (10.24.25)
This class gets the spine and ribs moving every which way. We bend forward, backwards, side to side and twist a ton. A great class to shake off the grey weather and invigorate the body.
$5
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Yoga 1 w/ Zeyah, 1hr, Grounded and Balanced- Hips and Shoulders (10.20.25)
This is a slow-moving class opening hips, low back, shoulders, and neck. Make your way gradually to garudasana / eagle pose - a single leg balance posture that calls on your steadiness and focus. Learn accessible versions.
$5
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Yoga 2 w/ Brianna, 1hr, Steady and Grounded Transitions (10.23.25)
Finding grounding and steadiness through various transitions
$5