Courses
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Yoga 1 w/ Zeyah, 1hr, A Mix of Strength and Relaxation (10.6.25)
Move your energy intentionally to find adaptability between strength and relaxation. This low-to-the-ground class touches on every part of your body leaving you feeling well rounded and settled.
$5
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Yoga 1 w/ Zeyah, 1hr, A Journey Toward Downward Facing Dog (9.15.25)
Give some love to your shoulders, hips, and legs with this accessible, beginner friendly sequence. Learn the skills of downward facing dog with the opportunity to practice it a couple times near the end of class.
$5
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Yoga 1 w/ Zeyah, 1hr, Backbending and Mindfulness (10.3.25)
This class explore how the yoga practice of mindfulness can help to channel big feelings. Develop your ability to slow down, feel, breathe, and be present. We will use backbends as a way to explore feeling a lot while maintaining present.
$5
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Yoga 2 w/ Linnea, 1hr, The Art of Balancing (and Falling Down) (8.29.25)
This is a very active class that is focused on balance therefor the feet have a starring role. The calves and the hips also are in the cast. Get ready to wobble about and playfully flop around.
$5
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Yoga 2 w/ Linnea, 1hr, Support for the Back (9.5.25)
Drop your consciousness out of your thought center down into you heart and your feet for a slow rhythmic sequence that encourages an opening in the chest and hips with a strong emphasis on pranayama.
$5
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Yoga 1 w/ Zeyah, 1hr, Radical Acceptance and Intuitive Movement (8.22.25)
Explore several philosophical yoga insights around themes of radical acceptance while moving between structure and free-form exploration. A gentle well-rounded class that includes twisting, lunging, Triangle pose, and breathing (pranayama).
$5