Courses
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Yoga 2 w/ Linnea, 1hr. For the low back and hips!
A balance of stretching the low back and outer hips with some targeted outer hip and inner thigh strengthening leads up to some nice sturdy pyramid poses (Parsvottanasana) and a fun, playful flow. (12.28.22)
$5
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Yoga 2 w/ Linnea, 1hr. Twist and Flow
This is a pretty straight forward flow class with a whole lot of twists! (12.21.22)
$5
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Yoga 1/2 w/Kat, 60min, Gentle Breath and Backbends: A Solstice Offering
Take pause and move playfully with this 60 minute class that features restorative breathing practices and varied expressions of supported backbends. Suitable for all levels, offering plenty of options and progressions. (12.20.22)
$5
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Functional Strength w/ Britt, 1hr, Strength Basics
In this class we practice variations of the 6 pillars of strength. (12.16.22)
$5
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Yoga 1/2 w/ Brianna, 1hr. Winter Warming & Grounding Flow
This class is a winter flow designed around Surya Namaskar to invite in warming energy and gently guide the body towards Trikonasana, triangle pose. (12.20.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Grounded Warrior
This class gently guides toward virabhadrasana 1 (warrior 1) - a posture that calls on strength, clarity and conviction. Along the way we open the shoulders, release tension from the neck, and strengthen and stretch the hips. (12.16.22)
$5