Courses
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Yoga 2 w/ Linnea 1hr. Shoulder-athon
A mid-week invitation to the chest, upper back and shoulders to move, stretch, twist and build some strength. Great for days when your upper body feels like all you've been doing is sitting over the computer or at a counter or in a car. (9.21.22)
$5
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Yoga 2 w/ Linnea 1hr. Wake up the Hips!
A steady flow combining hip strength, mobility and stretching. (9.14.22)
$5
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Functional Strength w/ Britt, 1hr. Dynamic Power
This class is full of fun, full-body movement to help you explore how to move more dynamically. These movements offer us an opportunity to improve our strength and balance. (9.2.22)
$5
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Functional Strength w/ Britt, 1hr. Outer and Inner Leg Support
Start with a full-body warm-up then cycle through two different circuits which focus on the inner/outer leg line relationship. (10.14.22)
$5
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Yoga 2 w/ Linnea 1hr. Stretch the Front Body with Backbends
This class plays with a gradual building of different backbends. Chest opening, side body lengthening, and quad stretching takes us from a baby cobra (bhujangasana) to wheel pose (dhanurasana). (10.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Nurturing the Curves of the Spine
This class supports the entire spine with a special focus on the upper back and neck. Use breath, forward folds, backbends, and props to find release, length, and balance. (11.14.22)
$5