Courses
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Yoga 1/2 w/ Tara, 1hr. Ground and Move Energy
This class invites earth and water elements into our practice to support a sense of grounding and spaciousness. We'll open the hips and shoulders through energizing back bends, and end with three restorative postures. (7.12.22)
$5
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Functional Strength w/ Britt, 1hr. Chair Strength
Use a chair to explore range of motion in your hips and shoulders. We'll do some fun hopping and bouncing too! (7.15.22)
$5
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Yoga 2 w/ Tara, 1hr. Digest and Release Energy
This is a grounding class with lots of energizing hip and chest opening. Plus bonus cooling, water imagery for hot summer days. (7.11.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Wake up your body slowly; Rocking, Stretching, and Strengthening
A practice that draws on the power of rocking, stretching, strengthening to release tension and enliven the body. We sprinkle some fun practices in like warrior 3, hip openers, and neck releases. (7.8.22)
$5
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Yoga 2 w/ Tara, 1hr. Spring to Summer Transition
Open hips and shoulders to find grounding and spaciousness as we transition into summer. Bonus foot tending as well! (6.20.22)
$5
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Yoga 2 w/ Linnea 1hr. Steady Strength
Strength and stability for the whole body. Some emphasis on the inner and outer legs and a fun and wobbly version of tree pose (Vrikshasana). (6.29.22)
$5