Courses
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Morning Hatha w/ Tara, 1 hr. A gentle but effective wake-up asana practice featuring grounding hip and heart work (and some light-hearted swearing) and meditative breathing guidance. (2/25/21)
$3
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Yoga 1/2 w/ Danielle J., 1 hr. Holding space for grief and release in the spine & movement in the shoulders building to sustained back bending asanas with props, encouraging you to follow your intuition. (2/22/21)
5.0 average rating (2 reviews)$3
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Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)
5.0 average rating (1 review)$3
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Yoga Foundations 1 w/ Monicka, 1 hr. A friendly introduction to some of the bigger belly-down backbending shapes, explore Cobra Pose and Upward Facing Dog at the foundations level with lots of room for ease and modifications. (2/3/21)
5.0 average rating (3 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. This class assists with orienting to the ground while engaging and releasing, features warrior poses and pigeon. (2/1/21)
$3
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Morning Hatha w/ Tara, 1 hr. Simple side-body and hip-opening asana combine to wake up your mind and ease you into your day. (1/28/21)
5.0 average rating (1 review)$3