Courses
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Yoga Foundations 1: Reclaim your seat of power and action on this breath-centered and heat-building Foundations class. (4/25/20)
$3
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Yoga Foundations 1: A gentle, quiet, Ayurvedic approach to yoga asana, breathing and meditation (4/27/20)
$3
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Guided Meditation: A guided somatic meditation (somatic meaning body-based) that invites you to soften from outer-body to inner space. (4/29/20)
Free
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Yoga 2: Somatic meditation begins this invitation to spaciousness into the body, followed by a healthy dose of twists and backbends (4/28/20)
5.0 average rating (1 review)$3
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Restorative Yoga, Meditation and Pranayama: Calm an anxious mind using Ayurvedic principles and techniques in this soft, calming hour (4/27/20)
$3
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Functional Strength: Strength of inner leg muscles through a variety of movements, tuning in to the midline. Variations on squats, side-plank, and lunges, finishing up with a little time to stretch. (4/27/20)
5.0 average rating (2 reviews)$3