Courses
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 5 (6.29.24)
Flow through a practice that touches on all the skills we've honed and culminate in a headstand practice. During the headstanding portion of class, you're invited to do other skill building practices if going upside down doesn't feel right.
$5
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Yoga 2 w/ Tara, 75min, Practice to Honor the Sun (6.24.24)
A full body twisting practice to honor the summer solstice and sun. What were the seeds you planted at the start of the year? What do you want to take with you from the last six months into the next? What is ready to be let go of?
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 4 (6.22.24)
This class invites us to let go and surrender our habitual control and gripping and come into more honest relationship to the effort needed to practice headstand/sirsasana... but also hard life things too.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 3 (6.15.24)
Build full-body awareness, balance, strength and flexibility. Approach going upside down on forearms and hands rather than the head - keeping pressure off the neck and head for now. Develop your confidence to approach headstand the next two classes!
$5
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Restore and Release w/ Tara, 75min, Pause + Return to Yourself (6.10.24)
We begin with a neck release, followed by some gentle unwinding movements, and then three restorative postures supported by props. We end with guidance into yoga nidra for chronic pain and stress.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Presence (6.9.24)
We'll begin with a reclined mindfulness practice that then gets infused into our movement practice - cultivated relaxed attention even in more challenging postures. Our physical practice prepares us for a seated meditation at the close of class.
$5