Courses
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Yoga 1/2 w/ Tara, 75min, The Ultimate Hip Rescue Practice (6.1.25)
Soften guarding and tightness in the hips - and around the heart. Together, we’ll create more openness for connection inside and out
$5
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Yoga 2 w/ Zeyah, 75min, Broaden: Open Hips / Spacious Mind (5.31.25)
5.0 average rating (1 review)We are wired to fixate, become anxious, and get small. Yoga helps us unfold, open up, and become receptive again. This practice works the body, mind and spirit for a deep broadening through hip openers and breath.
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Meditation on Ahimsa - Non-harming (5.25.25)
Soften rigidity by getting curious and inviting breath, movement, and stillness.
$5
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Yoga 2 w/ Zeyah, 75min, Self-compassion and Triangle Pose / Trikonasana (5.24.25)
Tap into your heart space - front back and sides - while turning toward yourself with compassion. Explore big outstretched shapes like Triangle Pose and tend to the hips, spine, and shoulders along the way.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivating Awareness Plus Hips and Shoulders (5.10.25)
Use the sensations from tending your shoulders and hips as lighthouses to guide your awareness. This practice moves toward garudasana / eagle pose, has some nice deep twists, core strengthening, and hip stretches.
$5
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Yoga 2 w/ Zeyah, 75min, Root Chakra - Hip (and Shoulder) Tending (5.3.25)
Embrace the energetics of the root chakra - "I exist" - while conditioning the shoulders and hips. While this class is slow paced, it moves into deep and strong expressions with options to modify a long the way.
$5