Courses
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Yoga 2 w/ Tara, 75min, L Handstand at the Wall! (7.29.24)
A fun class to build heat, move energy, and express yourself. We'll explore embodiment of ahimsa, the yogic concept of nonharming.
$5
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Yoga 1 w/ Tara, 75min, LET. IT. OUT and Build Skills for Downward Dog (7.28.24)
This slow yet strong practice supports your full expression - embodying ahimsa, or non-harming, through a strength, length, and softening.
$5
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Yoga 1 w/ Tara, 75min, Be a Mountain (7.21.24)
Explore the nuances of tadasana, mountain pose, in this well-rounded practice that starts slow and low, builds some heat, and then returns to rest, ending with a seated meditation.
$5
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Yoga 1 w/ Tara, 75min, Nourish Your System (7.7.24)
A full body practice to nourish the layers of your body - physical, mental, emotional, spiritual.
$5
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Yoga 2 w/ Tara, 75min, Balance Efforting and Surrender (7.1.24)
A full body practice with lots of rotation, leg and arm work to embody the balance of tapas - discipline or efforting and isvara pranidhana - surrender.
$5
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Yoga 1/2 w/ Tara, 75min, Working with Change (6.30.24)
A hip-focused practice for low back relief and working with change.
$5