Courses
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Slow Flow + Restore w/ Jihelah, 75min, Nervous System Tending for Transitions (8.24.26)
5.0 average rating (1 review)Change is everywhere, but its not always easy. We lean into yoga practice to support the nervous system to adjust and settle. This class includes warming up the joints, muscles, pranayama, meditation, and long relaxing holds.
$5
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Yoga 1 w/ Jihelah, 75min, Grounding Root Chakra Practice (8.16.26)
Cloudy day, awakening practice to energize the body and prana. We'll mobilizing the pelvis and breath to tend to the hips and low back. And build awareness and release energy in the muadhara chakra, root chakra.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Throat Chakra, Truthfulness (Satya), and Rest (8.3.26)
In a time of wildfires, we lean into yogic wisdom of movement, pranayama (energetic breath practice), and meditation to remind us how to settle and rest. This class focuses on throat purifying and healing.
$5
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Deep Rest Yoga Nidra w/ Jihelah, 75min, 61 Points Nidra Meditation (7.29.26)
Yoga Nidra is having an awake mind and a sleeping body. In this class, prepare for Yoga Nidra through asana/movement, pranayama/energetic breath practice, and 61 point meditation to practice experiencing this restful and illuminating state of being.
$5
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Slow Flow + Restore w/ Jihelah, 75min, Restorative Santosa (Contentment) Practice (7.27.26)
This class includes pranayama, gentle movement, supported long holds and meditation as we bring awareness to the yogic concept of santosa (contentment).
$5
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Yoga 2 w/ Zeyah, 75min, Cultivating Presence with Twists and Hips (6.27.26)
5.0 average rating (1 review)We are so good at being anywhere but here. This class utilizes the ancient insights and practices of yoga to help us arrive more fully. Along the way we tend to the spine and hips through twists.
$5