Courses
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Yin w/ Sahar, 75 mins. Follow your breath and loosen some body rigidity in this stretch-focused practice featuring long, luscious posture holding. (7/28/21)
Yin w/ Sahar, 75 mins. Follow your breath and loosen some body rigidity in this stretch-focused practice featuring long, luscious posture holding. (7/28/21)
$5
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Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
$5
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Yin w/ Sahar, 75. mins. Spend some time in a deep relaxation zone with this softening, widening yin practice. (7/21/21)
Yin w/ Sahar, 75. mins. Spend some time in a deep relaxation zone with this softening, widening yin practice. (7/21/21)
$5
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Morning Hatha w/ Tara, 1 hr. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)
Morning Hatha w/ Tara, 75 mins. Find deeper breath and satisfying twists in this practice to connect with your inner body space. (6/10/21)
$3
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Morning Hatha w/ Tara, 1 hr. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)
Morning Hatha w/ Tara, 75 mins. This class supports you to maintain internal focus and connection to your foundation as you build towards a strong and supported Vrksasana, Tree Pose. (5/20/21)
$3
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Morning Hatha w/ Tara, 1 hr. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)
Morning Hatha w/ Tara, 75 mins. Part 2 of the wrist and forearm focus, plus feeling into the support and strength of earth and body. (5/13/21)
$3