Courses
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Yin w/ Sahar, 75 mins. A restorative yin practice centered on side body space and hip mobility. (2/24/21)
$3
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Yoga 1/2 w/ Linnea, 75 mins. Let's practice a big lotta twisting! We'll build strength around twists and exploring revolved utkatasana, awkward pose. (2/18/21)
$3
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Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)
5.0 average rating (1 review)$3
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Yoga 1/2 w/ Linnea, 75 mins. Working with the intensity of the times, learn to move slowly and rhythmically to find the space and stillness between action and response. (2/10/21)
$3
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Yoga 2 w/ Monicka, 75 mins. Accessible variations of Urdhva Mukha Svanasana/Upward Facing Dog through a thoughtful progression of skill-building, shape repetition, and exploratory movements. (1/30/21)
$3
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Yin w/ Sahar, 75 mins. This yin practice helps settle the mind and body with a deep stretch into your legs and hips. (1/20/21)
$3