Courses
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Yoga 1/2 w/ Danielle, 1hr. Fractals and Devotion - breathe, balance, tend to the small
Inspired by adrienne maree brown, Danielle connects fractal patterns, demonstrating the connections between the smallest and largest scale, to the small and large acts of devotion in the Bhakti tradition on the pathway to liberation. (3.30.22)
$5
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Restore & Release w/ Sahar, 75min. Get ready for sleep
Unwind from your day with a whole body deep release in this slow practice. We'll twist and unwind, stretch arms and side body, and get you ready for a night's sleep. . (3.23.22)
$5
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Yoga 2 w/ Zeyah, 75min, Bravery with Dancer's Pose
Approach dancer's pose to bolster bravery as we move into the unknown. (3.19.22)
$5
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Yoga 2 w/ Zeyah, 75min, Hip strength and opening
Find clarity of embodied boundaries through strength in the hips. Use this as a source of expansion. Play witht these qualities in a tricky arm balance! (3.12.22)
$5
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Restore & Release w/ Sahar, 75min. Winter release
A slow and full body practice of yin and restorative yoga, focusing on getting release in the arms and legs. (3.16.22)
$5
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Yoga 2 w/ Monicka, 75min. Crafting Space in the Heart
This class progresses toward a well-supported variation of Salabhasana/Locust Pose. Through building strength in the upper back, core, and posterior chain we will work toward an open and lengthened front body that is available for breath. (3.15.22)
$5