Courses
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Aging, Accessible Yoga & Movement w/ Michael: Gentle overall warmup with standing balance work behind the chair, a chair-assisted sun salutation, and functional strength work both in the chair and standing. (4/30/20)
$3
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Harmony Level 2: A hybrid movement/restorative class featuring deliciously slow unwinding of the neck and shoulders with themes of oceans, rising moons, and warm beaches. (4/23/20)
5.0 average rating (5 reviews)$3
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Yoga 2/3: Shoulder conditioning, working toward dolphin and the option of forearm stand (4/21/20)
$3
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Yoga 2: Open-Hearted Balance Play: Explore shoulder and thoracic mobility with ankle stability in an inquiry-based, balance-challenge class (4/16/20)
5.0 average rating (1 review)$3
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Yoga 1/2: Healthy, all-over yoga and movement class for all levels. Move your blood, your energy and your body! (4/15/20)
5.0 average rating (1 review)$3
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Yoga 2: Explore your side body in this playful, strengthening class. Work towards finding space and support and experiment with different variations of side plank.
$3