Courses
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Monthly Unlimited Access: Just $18/mo to access the full library
1069 Courses$18/mo Unlimited Access to our library our 550+ real-life yoga classes
$18 / month
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Slow Flow + Restore w/ Maresa, 1hr, Unwinding with Twists (4.5.26)
First half gentle movement and somatic practices; second half of class restorative holds.
$5
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Yoga 2 w/ Kelly, 1hr, Manipura Cakra - A flow to honor your Light (4.1.26)
Connect with your solar plexus through this upper abdominal flow.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Somatic Soft Spring! (3.22.26)
We move for 30 minutes slowly and intentionally with lots of twisting exploration, then find longer rest and forest imagery.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Strength plus Length feels so good (3.20.26)
This class will explore accessible variations of a strong pose called Virabhadrasana 3 (warrior 3). Here you will call on strength with a sense of ease and length. Lots of time for rest at the end too.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Grounding in the Forest (3.15.26)
We spend the first third of class landing in our bodies, inviting gentle movement, second two thirds of class holding longer restorative postures. Imagery of resting in the forest threaded throughout.
$5