Courses
-
Monthly Unlimited Access: Just $18/mo to access the full library
953 Courses$18/mo Unlimited Access to our library our 550+ real-life yoga classes
$18 / month
-
Mat Pilates w/ Sahar, 1hr, Powerhouse Pilates (5.5.25)
Mat class focused on engaging the powerhouse - our core (abdominals and back) as well as our glutes and leg. Classical and contemporary moves to light up our powerhouse and help us strengthen the body.
$5
-
Yoga 2 w/ Zeyah, 75min, Root Chakra - Hip (and Shoulder) Tending (5.3.25)
Embrace the energetics of the root chakra - "I exist" - while conditioning the shoulders and hips. While this class is slow paced, it moves into deep and strong expressions with options to modify a long the way.
$5
-
Rise and Shine w/ Cary, 1hr, Your Local Iris (or Sundial) (5.3.25)
We'll develop our capacity to move from the softer parts of ourselves as we explore iterative shapes with increasing complexity.
$5
-
Yoga 1 w/ Zeyah, 1hr, Hips- an Existential Portal (5.2.25)
In this class you will slow and gradually open and strengthen the hips while connecting with the root chakra - the energetic center that holds the sentiment "I exist".
$5
-
Yoga 2 w/ Zeyah, 75min, Shoulders, Spine, and Hips Tending (4.26.25)
Get into all the good spots with this twisty and hips stretching class. Featuring the classics plus some creative explorations to really get into the nitty gritty.
$5