Courses
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Yoga 1/2 w/Tara, 75min, Spring Transition Practice (3.15.26)
Embrace the season change with a chest and heart opening practice that honors the gifts of winter and plants seeds for spring.
$5
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Yoga 1/2 w/ Tara, 75min, Nervous System Reset Practice (3.8.26)
This class pays special attention to the nervous system tending aspects of yoga. A full body practice that focused especially on heart and chest opening.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Wiggle + Rest (3.8.26)
We'll invoke present moment somatic experiencing to wiggle and play and rest.
$5
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Yoga 2 w/ Zeyah, 75min, Taking the Leap While Staying Soft (3.7.26)
Explore different versions of split-stances while exploring what it means to tap into strength with minimal effort as possible. Release the over-gripping and find your sustainable expression.
$5
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Yoga 2 w/ Linnea, 1hr, Slow, Long, Stretchy, Soft (3.6.26)
This is a very mellow class that tends to the low back, hips and chest. Playing with both forward folds and backbends, we cultivate deep connection, integration and strength into this hour of movement.
$5
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Yoga 2 w/ Brianna, 1hr, Holding a Soft Heart (2.26.26)
In this class we explore several varieties of chest openers all while bringing our attention to the softening we can hold in our heart space, even through strong expressions of backbends.
$5