Courses
-
Slow Flow + Restore w/ Jihelah, 1hr, Solstice Slow Day (6.22.26)
In the middle of the summer and a heat wave, it can be difficult to find stillness and settle. Through gentle movement and intentional breath we settle into restorative practice.
$5
-
Yoga 1 w/ Zeyah, 1hr, Tending Heart and Psoas (Hip Flexors) (6.22.26)
5.0 average rating (1 review)Slow down and tend with self massage, breath, and easy going movement. Target your deep infrastructure of breathing and walking through this heart-centered class.
$5
-
Slow Flow + Restore w/ Maresa, 1hr, Slow Summer Stretch (6.14.26)
We start class tending to the hips and shoulders and land softly in restorative postures and an extra long savasana.
$5
-
Yoga 1 w/ Zeyah, 1hr, Tree Pose and “I’m Enough” (6.12.26)
5.0 average rating (1 review)In this class we reflect on a passage from a sacred yoga text that helps us release perfectionism and excessive striving. All within a well rounded physical practice and exploration of tree pose.
$5
-
Yoga 2 w/ Linnea, 1hr, Hips and Low Back Celebration! (6.12.26)
This class includes a hearty amount of stretch and strength primarily focused around the outer hips. Like hoppy little frogs in a pond, we circle and rotate the legs in all directions for a vigorous playful flow.
$5
-
Strength 2 w/ Brianna, 1hr, Core Compression Fun! (6.8.26)
Movements to help awaken and strengthen the deep core muscles - transverse abdominis, pelvic floor, and hip flexors will all come out to play!
$5