Courses
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Prenatal w/ Catherine, 75min, Prenatal Spring Flow (5.2.26)
A solid prenatal flow that focuses on celebrating your changing self, tools for labor, breathwork, and movement of the spine and hips. Includes gentle strength training and ends with an ancestral meditation.
$5
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Slow Flow + Restore w/ Catherine, 1hr, Heart Opening Slow Flow (5.1.26)
A gentle slow flow to open the pelvis and heart and restore breathe with ease. Class ends with an ancestral meditation.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Moving through stickiness with softness (4.19.26)
First half of class focuses on slow, gentle movements for the hips, neck, and shoulders. Second half focuses on softening into rest and longer restorative asanas.
$5
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Yoga 1 w/ Tara, 75min, Full Body Flow (4.12.26)
Inspired by the moon and its connection to the tides, this is a fluid, full body practice to support moving energy, releasing tension, and connection.
$5
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Slow Flow + Restore w/ Maresa, 1hr, Finding Softness in Play (4.12.26)
Welcome to your rainy day pillow fort practice! First half of class has gentle, silly movement and second half has soft, cozy restorative postures.
$5
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Yoga 2 w/ Kelly, 1hr, Visuddhi Chakra - A Flow to Honor your Voice (4.15.26)
Connect with the throat chakra in this neck and shoulders-focused asana.
$5