Courses
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Yoga 1 w/ Zeyah, 1hr, Well-rounded, Full-body Tending (4.4.25)
Start by sinking into deep breathing, and then warm up the spine, stretch the neck, tend the writs and arms, massage the feet, practice a few standing postures to cultivate strength and balance, and lower back for deep twisting and rest.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Classics (3.31.25)
Mat Pilates class including several Classical Pilates moves with some arm and abs work for some extra spice.
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Practice Inspired by the Portland Thorns (3.30.25)
Tap into the collective energy of your whole body and the live group practice to energize and rest. Folks taking this class on demand can sense into support from the collective that took the class live, + any human and non-human beings in your space
$5
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Yoga 2 w/ Linnea, 1hr, An Ode to Figure-4 (4.4.25)
This class is a quiet journey into the hips. We move slowly and with minimal verbal instruction (for Linnea at least) into many versions of figure 4 while visiting the feet and ankles along the way.
$5
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Yoga 2 w/ Linnea, 1hr, Front Body Big Stretch (3.21.25)
This class starts slow but builds to a steady flow focusing primarily on the front hips, quads and front shoulders. Great for a rainy day you want to shrug off some sluggish feelings.
$5
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Stronger After Baby w/ Qian, 1hr, Postpartum Exercise (3.20.25)
Standing glutes exercise exercises with resistance band. Foam rolling for the glutes. Core work lying over the ball.
$5