Courses
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Yoga 2 w/ Zeyah, 75min, Cultivating Awareness Plus Hips and Shoulders (5.10.25)
Use the sensations from tending your shoulders and hips as lighthouses to guide your awareness. This practice moves toward garudasana / eagle pose, has some nice deep twists, core strengthening, and hip stretches.
$5
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Yoga 1 w/ Zeyah, 1hr, Headache Tending (5.9.25)
Relieve tension from your head and neck. Learn the skills of coping with pain: direct your awareness intentionally and breathe through sensation. This class includes self massage of the shoulders and feet plus stretching, breathing and resting.
$5
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Mat Pilates w/ Sahar, 1hr, Powerhouse Pilates (5.5.25)
Mat class focused on engaging the powerhouse - our core (abdominals and back) as well as our glutes and leg. Classical and contemporary moves to light up our powerhouse and help us strengthen the body.
$5
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Yoga 2 w/ Zeyah, 75min, Root Chakra - Hip (and Shoulder) Tending (5.3.25)
Embrace the energetics of the root chakra - "I exist" - while conditioning the shoulders and hips. While this class is slow paced, it moves into deep and strong expressions with options to modify a long the way.
$5
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Rise and Shine w/ Cary, 1hr, Your Local Iris (or Sundial) (5.3.25)
We'll develop our capacity to move from the softer parts of ourselves as we explore iterative shapes with increasing complexity.
$5
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Yoga 1 w/ Zeyah, 1hr, Hips- an Existential Portal (5.2.25)
In this class you will slow and gradually open and strengthen the hips while connecting with the root chakra - the energetic center that holds the sentiment "I exist".
$5