Courses
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Yoga 2 w/ Zeyah, 75min, Backbending with Intention and Breath (10.4.25)
In this class, explore how to have strong expressions while maintaining presence. Physically, work with bridge, upward facing dog, back bending half moon, and camel pose. Energetically work with mindfulness in the midst of intensity.
$5
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Yoga 1 w/ Zeyah, 1hr, Backbending and Mindfulness (10.3.25)
This class explore how the yoga practice of mindfulness can help to channel big feelings. Develop your ability to slow down, feel, breathe, and be present. We will use backbends as a way to explore feeling a lot while maintaining present.
$5
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Yoga 1 w/ Zeyah, 1hr, A Journey Toward Downward Facing Dog (9.15.25)
Give some love to your shoulders, hips, and legs with this accessible, beginner friendly sequence. Learn the skills of downward facing dog with the opportunity to practice it a couple times near the end of class.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivate Clarity Through Dolphin Pose (9.13.25)
5.0 average rating (1 review)In this class we translate a therapeutic communication skill, called "contact statements", into an embodiment practice. Along the way we open and strengthen the shoulders and stretch the hips and legs, culminating in dolphin pose (forearm Down Dog).
$5
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Yoga 2 w/ Linnea, 1hr, Support for the Back (9.5.25)
Drop your consciousness out of your thought center down into you heart and your feet for a slow rhythmic sequence that encourages an opening in the chest and hips with a strong emphasis on pranayama.
$5
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Yoga 2 w/ Linnea, 1hr, The Art of Balancing (and Falling Down) (8.29.25)
This is a very active class that is focused on balance therefor the feet have a starring role. The calves and the hips also are in the cast. Get ready to wobble about and playfully flop around.
$5