Courses
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Yoga 2 w/ Linnea, 1hr, Shoulder and Chest Extravaganza! (2.13.26)
This class leaves no pebble unturned in the shoulders and chest. Great for a day when the upper body feels stiff and heavy with desk work... or the weight of the world.
$5
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Strength 2 w/ Brianna, 1hr, Mobility Flow: Hips and Quads Edition (2.9.26)
A collection of short flows incorporating hip and shoulder mobility, strengthing the legs, and tapping into the deep core muscles.
$5
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Yoga 1 w/ Zeyah, 1hr, Hip Mobility with a Water Theme (2.16.26)
Explore your hips with powerful water imagery. Find strength in motion with creative shapes and breath.
$5
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Yoga 2 w/ Kelly, 1hr, Flow From Your Feet (2.9.26)
A flow to engage your toes and calf-muscles. Explore the strength you can access through your lower body.
$5
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Strength 2 w/ Brianna, 1hr, Warmth and Tending (1.26.26)
This class incorporates various ways to tend to the nervous system, including "nerve flossing," along with gentle strength movements to build warmth.
$5
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Yoga 2 w/ Linnea, 1hr, Ease into the Shoulders and the Hips (2.6.26)
This is a classic "Linnea-style" class with well rounded, fluid movements that gets the joints movin' and groovin' and keeps the breath steady and calm. Plenty of emphasis on the shoulders, chest and outer hips.
$5