Courses
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Strength 2 w/ Brianna, 1hr, Exploring the Hip Hinge (3.9.26)
In this class we'll experiment with a variety of hip hinges to explore mobility, strength, and balance.
Free
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Strength 2 w/ Brianna, 1hr, Block Party! (2.16.26)
An exploration of FUNctional strength movements using blocks for added challenge!
$5
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Yoga 2 w/ Kelly, 1hr, Expansion through Devotion (3.2.26)
Can bhakti (or devotion) take us beyond the technique and intellect of yoga? Explore asana shapes that may support your journey to answer this question.
$5
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Yoga 2 w/ Kelly, 1hr, Fire Horse Flow (2.16.26)
Happy Lunar New Year! This year welcomes the courage of the horse and the transformation of fire. Access where you are being called to move towards through this align+flow sequence.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulder and Chest Extravaganza! (2.13.26)
This class leaves no pebble unturned in the shoulders and chest. Great for a day when the upper body feels stiff and heavy with desk work... or the weight of the world.
$5
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Strength 2 w/ Brianna, 1hr, Mobility Flow: Hips and Quads Edition (2.9.26)
A collection of short flows incorporating hip and shoulder mobility, strengthing the legs, and tapping into the deep core muscles.
$5