Courses
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Yoga 2 w/ Zeyah, 1hr, Unwinding The Slouch (8.6.24)
Addresses different aspect slouching: fatigue, weakness, and tightness. Carve out time to rest into nourishing breath, strengthen the back body to help hold your body up, and stretch the chest and shoulders to create space.
$5
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Yoga 1 w/ Tara, 75min, Move and Direct Energy for Yourself and the Collective (8.4.24)
This class is inspired by the apple tree and engages the full body with an emphasis on opening through the side body. A wonderful practice for moving energy and feeling connection.
$5
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Yoga Nidra w/ Tara, 75 min, 61 Points & Hiranya Garbha (7.29.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
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Yoga 2 w/ Tara, 75min, L Handstand at the Wall! (7.29.24)
A fun class to build heat, move energy, and express yourself. We'll explore embodiment of ahimsa, the yogic concept of nonharming.
$5
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Yoga 1 w/ Tara, 75min, LET. IT. OUT and Build Skills for Downward Dog (7.28.24)
This slow yet strong practice supports your full expression - embodying ahimsa, or non-harming, through a strength, length, and softening.
$5
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Yoga 1 w/ Zeyah, 1hr, Warrior Exploration (7.26.24)
Learn the alignment details of Warrior 1, 2, and 3. Gain support from the floor, wall, and blocks to ground and find length.
$5