The Bhakti Yoga Movement Center Online

Yoga 1 w/ Zeyah, 1hr. Playing with Turbulence

Your awareness and breath are your lighthouse as you venture into topsy-turvy balancing explorations. Wake up your feet and stretch and strengthen your legs.

Restore + Release w/ Sahar 75min. Wintertime Deep Release

Grab some blankets and a pillow or bolster for a deep release for your hips, side body, and shoulders. We'll stay in each pose for several minutes, slowing down and finding rest in the holds.

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

Yoga 1/2 w/ Sahar, 1hr. Morning shoulder and heart opening sequence

Open up the shoulders and heart with this gentler sequence, making use of yoga straps for release in our upper and side body.

Short Practice w Zeyah, 15min. Gathering Energy Inward

This short movement practice draws energy and awareness inward for grounding and internal connection.

Guided Meditation w/ Tara, 15min. Embracing Darkness

Connect and soften into the support of the earth and your breath in this guided meditation.