The Bhakti Yoga Movement Center Online

Yoga 1/2 w/ Linnea, 75 mins. Here's a pretty stretchy class focused on your outer hips, hip flexors and hamstrings, all in the name of relieving low back pain and sitting too much. (3/17/21)

The Pulled or Strained Hamstring Series; Three Targeted, Full-length Classes with Lisa Mae (2021)

3 Courses

Build strength, rehab torn or strained muscles in any aspect of the hamstring, and prove that you can in fact practice yoga asana with this irksome injury that can take ages to heal. Join me for a three-part series to fix your hamstrings!

Yoga 1/2 with Danielle J, 1 hr. Explore the balance of opposites in this class as you build skills to prep for Nataranjasana, Dancer Pose. (3/8/21)

Yoga 2 w/ Maneena, 1 hr. This class focuses on mindfulness of the body while moving at a slow and steady pace. (3/1/21)

Yoga 2 w/ Maneena, 1 hr. A class for building strength with grounded twisting poses that left one student “tingling” and relaxed. Sign me up! (3/8/21)

Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)