Courses
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Functional Strength w/ Britt, 1hr. Turkish get-ups! Fun prep for this full-body strength movement in a supine warm-up w/ socks or a blanket to slide through hip movement, & creative ways to move to standing from lying down. (12/4/20)
5.0 average rating (1 review)$3
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Yin Practice w/ Sahar, 75 mins. Settle your mind and soften your legs and hips in this quiet practice. (12/2/20)
$3
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Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)
$3
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Yin Practice w/ Sahar, 75 mins. Focus on you for awhile, as you soften your sides and hips in this complementary yin practice. (11/25/20)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. Breathe deeper and expand all the spaces of your body in this multi-directional sidebody opening practice, culminating in the best trikonasana (triangle pose) you've done in awhile. (11/28/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins (Holiday Class!) A soft but potent chest, heart and upper back opener class to connect us with empathy and healthy, relational interdependence. Proceeds benefit Honor the Earth. (11/26/20)
$3