Courses
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Yoga 2 w/ Britt, 1 hr. Change up your "vinyasa" in this playful class, subbing out plank-chaturanga w/ variations of side plank and kneeling back bends. Find expansion in your chest and shoulders! (12/17/20)
2.5 average rating (2 reviews)$3
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Foundations 1 w/ Monicka, 1 hr. Get deep into the hips with active and passive movement, posture, and stretch. Spend time releasing neck and shoulder tension with self-massage and imagery, ending in a satisfying, well-supported twist. (12/16/20)
5.0 average rating (5 reviews)$3
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Nervous System Reset w/ Kate, 30 mins. Settle into the bone layer of your body, exploring how being in your bones can be a resource under stress. Features a sustained period of rest using a sandbag/weights. (12/14/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 75 mins. Connect with your inner aliveness in this class, filled with upper back and hip space-makers and lots of good, honest leg stretching. (12/12/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr. This class supports feeling into the presence and grounding of the earth with side opening and warrior poses. (12/7/20)
$3
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Functional Strength w/ Britt, 1 hr. Give your hamstrings some love in this posterior-chain focused class. Get stronger and more stable while Britt cracks you up. Use socks, a slidey floor, a chair, strap, block and massage ball. (12/11/20)
$3