Courses
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Yoga 2 w/ Lisa Mae, 90 mins. Soft and playful anterior hip focused class with a luscious 30 minute warmup, pelvis opening and chest opening series. Light and yummy ways to embrace imperfections. (10/17/20)
$3
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Yoga 1/2 w/ Linnea, 75 mins. This sweet, invigorating class is all about twists and your happy belly, your psoas and lower back. Pretty mellow and slow, just how you like it. (10/14/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr. Invite space for the nervous system to release, find expansion and contraction through standing, supine and seated shapes. Utilize the anchors of mindfulness practices to come to the present moment. (10/5/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Lisa Mae, 90 mins. A quiet, sensitive class to feel deeply into your sternum-ribcage-throat-neck complex and navigate the inner world of softening and breathing into a side- and back-bending practice. Very slow moving pace. (10/10/20)
$3
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Yoga Foundation 1 w/ Monicka, 1 hr. Ardha Candrasana/Half-Moon Pose in a gentle and grounded way; expect ample time for feeling into the body, coupled with some balance challenges and an opportunity to get all the body parts moving. (10/6/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr: A trauma informed class to care for the shoulders, support grounding and limited weight bearing on wrists. (9/28/20)
$3