Courses
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Nervous System Reset w/ Kate, 30 mins. In this reset class, work with a combination of different movement sequences to support the integration of protection and survival responses. (9/28/20)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. The "Prepper" Class: How do you prep for trouble? Yoga says to create the conditions, make space, and take skillful action with love. Engage & mobilize core & spine in a twisting revolution party. Let's prep! (10/3/20)
5.0 average rating (1 review)$3
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Yin w/ Sahar, 75 mins. A quiet, nourishing Yin practice with focus on the tension held deep in the hips. (9/30/20)
$3
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Yoga 2/3 w/ Linnea, 90 mins. Let's do a bit of core, a lot of hamstring work and some glute strength play oh, and some stretching too. Pyramid pose will be involved in this super flowy class with balancing. (9/27/20)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. Anchor yourself deep into your pelvis as your spinal column lights up in this deeply stretchy practice of breath-freeing side-bending yumminess. (9/26/20)
5.0 average rating (1 review)$3
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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)
$3