Courses
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Yoga 1/2 w/Kat, 1hr, Heart Openers and Uprising Strength
This class offers softening, expansive movement and breath to help you explore heart openers and cultivate strength and connection for supported back bending. We end with an exploration of camel pose (ustrasana) and supported supine twists. (5.2.23)
$5
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Yoga 2 w/ Tara, 75min, NOURISH
NOURISH 5.1.23
$5
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Yoga 2/3 w/Kat, 1hr, Spring Energy Flow
Get out all the wiggles, inviting your body, mind, and spirit into a playful concert of heart-openers, twists, and upside-down shapes. Find your sense of self and ground to tap the energy of this spring season. (4.26.23)
$5
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Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice
We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)
$5
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Yoga 2 w/ Zeyah, 75min, Hip Love: Flow and Strengthen
The request was finding relief for the hips so that's exactly what we did! Start by settling and softening, pick up the pace with strengthening, and end with mobility. (4.26.23)
$5
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Yoga 2 w/ Linnea, 1hr, Springtime Movement Celebration
This fairly energetic flow moves through the entire body. A mid-week, mid-day, mid-spring shake and wiggle. (4.26.23)
$5