Courses
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Yoga 1/2 w/Kat, 1hr, Steady strength and balance play
Cultivate strength and stability in this yoga asana practice that will challenge you to find your balance. A wrist-friendly class exploring thoughtful transitions between seated, supine, and standing postures. (5.9.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Off the couch and into the garden!
It's spring, which means for many of us we are getting outside, becoming more active, and getting into our gardens. This class offers practices and insights into how to make this transition as smooth as possible for happy hips and low back. (5.5.23)
$5
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Functional Strength w/ Britt, 1hr, Fun Full Body Strength
A playful class with an array of fun full-body movements. (5.5.23)
$5
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Yoga 2/3 w/ Sahar, 1hr, Yummy Hip Opening Flow
We'll start and end supine opening the hips, with a flowy standing practice to lengthen and give those hips some more love. (5.4.23)
$5
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Accessible Yoga w/Kat, 75min, Slow and Steady Springtime Yoga
Feel your connection to breath and ground in this accessible yoga class - explore supported twists, forward folds, hip and shoulder mobility from the chair, from your feet, and from the floor. Plenty of options, lots of spaciousness. (5.4.23)
$5
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Restore and Release w/ Sahar, 75min, Lengthen and Release
Enjoy slow gentle movements, lengthening the side body and limbs, and longer Yin holds to open the hips for a full body release. (5.3.23)
$5