Courses
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Yoga 2 w/ Linnea, 1hr. For the low back and hips!
A balance of stretching the low back and outer hips with some targeted outer hip and inner thigh strengthening leads up to some nice sturdy pyramid poses (Parsvottanasana) and a fun, playful flow. (12.28.22)
$5
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Yoga 2/3 w/Kat, 75min, Deconstructed Natarajasana (Lord of the Dance Pose)
Challenge your balance and coordination with Lord of the Dance pose. This 75 minute class invites you to explore a series of active movements, restorative shapes, and interoceptive cues to deconstruct (then reconstruct) Natarajasana. (12.28.22)
$5
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Yoga 2/3 w/Kat, 75min, Challenge Through Simplicity: An Exploration of Progressions and Binds
Explore a thoughtful progression of spinal mobility, shoulder strength, and deep lunging & squatting. You'll spend time transitioning through and workshopping malasana, utthita parsvakonasana, and uttana shishosana. (12.21.22)
$5
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Yoga 2 w/ Linnea, 1hr. Twist and Flow
This is a pretty straight forward flow class with a whole lot of twists! (12.21.22)
$5
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Yoga 1/2 w/Kat, 60min, Gentle Breath and Backbends: A Solstice Offering
Take pause and move playfully with this 60 minute class that features restorative breathing practices and varied expressions of supported backbends. Suitable for all levels, offering plenty of options and progressions. (12.20.22)
$5
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Yoga 2 w/ Zeyah, 75min. Honing Your Inner Warrior
Explore warrior poses alongside the theme of embodied conviction. Enjoy a grounding flow of physical postures, a strong connection to your center, and lots of nice tending for the shoulders and hips. (12.17..22)
$5