Courses
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Yoga 2/3 w/Kat, 1hr, Explore and Build Towards Ardha Pincha Mayurasana (Dolphin Pose)
Practice the art hinging at the hips, overhead range of motion with the arms, feeling into spinal alignment, and activating your core in this 60 minute class that culminates in Ardha Pincha Mayurasana (Dolphin Pose). (1.18.23)
$5
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Yoga 2 w/ Zeyah, 75min, Neck and Hips Flow Release
Center your breath and flow through movements to help release tension from your shoulders, neck, and hips. (1.14.23)
$5
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Yoga 1 w/ Zeyah, 1hr Cultivating Grounding Presence
Slow down, breathe deep, move gently. This class allows space for you to catch up - mind to heart, breath to body. Start with mindfulness meditation and build into neck releases, gentle backbends, lunges, side stretches, and twists. (1.13.23)
$5
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Functional Strength w/ Britt, 1hr, Body Weight Strength: Hips!
This well-rounded class starts with a full body warm-up and 2 circuits. Each circuit has 4 body-weight moves that focus on the hips. We do variations of bridge, side-plank, and push-ups. (1.13.23)
$5
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Yoga 1/2 w/ Tara, 1hr, The Art of Surrender
Build stability and create space in your foundation (feet and ankles!) and explore the balance of stability and ease, even amidst uncertainty and challenge. Use this exploration to move with your own inner compass. (1.10.23)
$5
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Yoga 2 w/ Zeyah, 75min. Deep Body Tending
Use breath, massage, and yoga poses to release deeply held tensions in the body. Start slow and low to the ground and build eventually into more active poses that will open your shoulders and hips. (1.7.23)
$5