Courses
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Functional Strength w/ Britt, 1hr, Full Body Strength
This class includes a variety of movements to help warm-up your whole body. We even practice Turkish Get-ups! (2.3.23)
$5
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Yoga 2 w/ Linnea, 1hr. Get down (and up) with the hips!
This class is a combination of stretches and strengthening primarily for the outer hips. A good balance between standing up and laying down with a fair number of twists thrown in for good measure. (2.1.23)
$5
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Yoga 2/3 w/Kat, 1hr, Stacking and Rotations: Crossing midline to find center
Build from a seated series of asana and movement to fun, energetic standing sequences. You'll be challenged to find center and bi-directional length while your limbs and girdles are challenged with twists and crossing midline. (2.1.23)
$5
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Beyond Asana - SOMA School and Teacher Training, 2023 - 2024
This is the Beyond Asana portion of the SOMA School and Yoga Teacher Training Program. Here we cover information about philosophy, subtle body, and pranayama. ©The Bhakti Yoga Movement Center, 2023. All rights reserved.
$1,000
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Yoga 2 w/ Britt, 1hr, Winter Warm Up
This class features an array of asana and movement to help warm-up the entire body. Perfect for chilly mornings! (1.30.23)
$5
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Functional Strength w/ Britt, 1hr, How to Push-up
This class workshops the components of a push-up. We discuss range of motion and body tension to develop this fundamental strength skill. (1.27.23)
$5