Courses
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Yoga 1 w/ Zeyah, 1hr. Foundations: Deep dive into hips toward Tree Pose
A slow-moving class that explores the nuances of the hip joints. Discover strength and mobility in this often sticky place. Play with lying down and standing variations of tree pose. (8.12.22)
$5
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Functional Strength w/ Britt, 1hr. Compression Strength
Move through two circuits that incorporate compression style movements. (8.5.22)
$5
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Yoga 2 w/ Zeyah, 75min. Backbends and Cycles
Your yoga practice can help restore balance in your daily rhythms and sacred cyclical nature. This class uses backends as a physical metaphor and invites you into harmony. (11.12.22)
$5
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Yoga 2 w/ Linnea 1hr. Warm Up the Upper Back!
This class is focused on mobilizing the upper back and shoulders. Great for days when it feels like your thoracic spine has turned into cold cement. (11.16.22)
$5
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Yoga 2 w/ Linnea 1hr. Side Stretch-O-Rama! An Ode to the Crescent Moon
A brisk and challenging flow to strengthen and stretch the side body and to integrate the limbs into the torso through core strengthening. We will play with some variations of half moon (arch chandrasana). (9.28.22)
$5
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Yoga 1: Foundations w/ Zeyah, 1hr. Connect & Strengthen Your Deep Core & Pelvic Floor
Your deep core and pelvic core create a ground for the rest of your body to root into. This practice nurtures this space and as a result you will feel balanced, steady, and connected. (10.28.22)
$5