Courses
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Yoga 1/2 w/ Tara, 1hr, Build Capacity for Presence - With Yourself and Others
How can our yoga practice support us to enhance our connections to ourselves and the world around us? We explore this through gentle, steady movement and release through the whole body. (1.3.23)
$5
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Yoga 2 w/ Tara, 75min, Free Your Spine for Seated Meditation
This class guides you through luxurious myofascial release of the back body and shoulder and core strengthening to support fluid movement through the spine. It culminates in a short seated meditation, which you can continue after class. (1.2.23)
$5
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Ease into the New Year - Special New Year's Class with Britt (2023)
Join Britt for a nourishing class to welcome the new year. Enjoy a class that is half gentle movements and half supported rest postures.
$27
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Functional Strength w/ Britt, 1hr, Creative Body Weight Strength
Come move in fun and interesting ways to help build strength and balance. (12.30.22)
$5
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Yoga 2 w/ Linnea, 1hr. For the low back and hips!
A balance of stretching the low back and outer hips with some targeted outer hip and inner thigh strengthening leads up to some nice sturdy pyramid poses (Parsvottanasana) and a fun, playful flow. (12.28.22)
$5
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Yoga 2/3 w/Kat, 75min, Deconstructed Natarajasana (Lord of the Dance Pose)
Challenge your balance and coordination with Lord of the Dance pose. This 75 minute class invites you to explore a series of active movements, restorative shapes, and interoceptive cues to deconstruct (then reconstruct) Natarajasana. (12.28.22)
$5