Courses
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Yoga 2 w/ Linnea 1hr. Get the shoulders moving!
A slow flow class that emphasizes the shoulders and the chest. A good class for when the upper body is feeling stiff and computer-hunchie :) (4.6.22)
$5
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Functional Strength w/ Britt, 1hr. Fun Full Body Strength
Start with a warm-up then cycle through 2 circuits each composed of 4 different full-body movements. (4.1.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Spring awakening - play and rest with the new season
With nature blossoming and waking up, we'll bring both play and rest with standing flows as well as deeper unwinding of our side body and limbs. (3.31.22)
$5
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Yoga 1/2 w/ Tara, 1hr. A whole body practice for sustainable downward dog
A fun class with creative strength and mobility movements for the wrists, shoulders, back, and legs. Practice going upside down in a steady and sustainable way. Your downward dog (adho mukha svanasana) will thank you! (3.29.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Release tension and rest in goodness
A mix of restful restorative poses and stretches to release tension with special attention on orienting to goodness and pleasure. (4.1.22)
$5
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Yoga 1/2 w/ Danielle, 1hr. Fractals and Devotion - breathe, balance, tend to the small
Inspired by adrienne maree brown, Danielle connects fractal patterns, demonstrating the connections between the smallest and largest scale, to the small and large acts of devotion in the Bhakti tradition on the pathway to liberation. (3.30.22)
$5