Courses
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Yoga 2 w/ Tara, 1hr. Going upside down for perspective
A strong, focused class to build sustainable support in the wrists, forearms, shoulders, and legs for handstand preparation. Shifting your perspective as an antidote to dominant culture's idea of "there's one right way." (3.28.22)
$5
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Restore & Release w/ Sahar, 75min. Get ready for sleep
Unwind from your day with a whole body deep release in this slow practice. We'll twist and unwind, stretch arms and side body, and get you ready for a night's sleep. . (3.23.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. The last waltz with Lisa Mae; a density-busting, side-body love letter
My last recorded class for awhile, with a beloved side-body opening and uplifting asana practice to help you feel open, free, and capable of doing whatever the next most elegant step for your life might be. From my whole heart to yours. (3.26.22)
$5
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Yoga 2 w/ Linnea 1hr. Move your shoulders, wobble and fall over
class designed arounds mobilizing the shoulder blades around on the back, some outer hip strength and stability and some playful balancing activities.(3.22.22)
$5
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Yoga 1 w/ Tara, 1hr. Whole Body Awakening
This is a great class for folks who are feeling stuckness or stagnancy in body, breath, mind, or heart. Also good for folks who are new to yoga and seasoned practitioners. . (3.22.22)
$5
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Yoga 2 w/ Zeyah, 75min, Bravery with Dancer's Pose
Approach dancer's pose to bolster bravery as we move into the unknown. (3.19.22)
$5