Courses
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Yoga 1/2 w/Kat, 60min, Gentle Breath and Backbends: A Solstice Offering
Take pause and move playfully with this 60 minute class that features restorative breathing practices and varied expressions of supported backbends. Suitable for all levels, offering plenty of options and progressions. (12.20.22)
$5
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Yoga 2/3 w/Kat, 75min, Heat, Strength, Focus
Explore familiar asanas with new orientations, unfamiliar boundaries, and warming effort. Utilize props to increase specificity of awareness, counterbalance contained movement with free exploration, and explore prone back bends. (11.30.22)
$5
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Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)
Functional Strength w/ Kat, 1 hr. Here's a great class for anyone who walks or hikes! Explore hip stability/mobility with core and upper-body engagement. (10/22/21)
$5
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Yoga 1/2 w/ Kat, 75 mins. Explore side angle pose in a thoughtful sequence that invites length to the spine, awareness to the shoulders, balance in the body and strength/mobility to the muscles and tissues that support the hip joints. (10/5/21)
Yoga 1/2 w/ Kat, 75 mins. Explore side angle pose in a thoughtful sequence that invites length to the spine, awareness to the shoulders, balance in the body and strength/mobility to the muscles and tissues that support the hip joints. (10/5/21)
$5
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YogaFoundations 1 w/ Kat, 1 hr. Shoulders and core strength feature in this class based on the foundations of altar pose/tabletop. Find mobility, cultivate awareness, and explore edges. (9/8/21)
Yoga Foundations 1 w/ Kat, 1 hr. Shoulders and core strength feature in this class based on the foundations of altar pose/tabletop. Find mobility, cultivate awareness, and explore edges. (9/8/21)
$5
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Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)
Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)
$3