Courses
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Yoga 2 w/ Kat, 1 hr. Prepare for supported pigeon pose with a gentle, hip-focused flow in this sweet, soft class perfect for settling and grounding. (12/18/20)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Kat, 90 mins. The Bird of Paradise Class: Build awareness and specificity as you progress towards this beautiful, tricky, asymmetrical, bound balancing pose (12/6/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 1 hr. The ground below: open and strengthen your lower legs to find stability across many planes of movement. (11/13/20)
$3
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Yoga 2 w/ Kat, 90 mins. Finish what you started: A connective, hip, shoulder, and balance practice working with props and binds to find fluid circles of completion in the body. (11/7/20)
$3
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Yoga 2 w/ Kat, 90 mins. A core and balance-focused flow class, building capacity and strength in body and mind from the front to the back. (10/31/20)
$3