Courses
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Yoga 1/2 w/ Linnea, 75 mins. This is a hybrid, fun, loose full-body move-around. No theme, super casual, lots of wiggling and fun to get the juice moving. (10/28/20)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Linnea, 90 mins. All about feet ankles aand hips, with some stuff around up dog and pigeon. Slow but steady, challenging but hopefully grounding too. (10/25/20)
$3
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Yoga 1/2 w/ Linnea, 75 mins. This sweet, invigorating class is all about twists and your happy belly, your psoas and lower back. Pretty mellow and slow, just how you like it. (10/14/20)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Linnea, 90 mins. Let's do a bit of core, a lot of hamstring work and some glute strength play oh, and some stretching too. Pyramid pose will be involved in this super flowy class with balancing. (9/27/20)
$3
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Yoga 1/2 w/ Linnea, 75 mins: Get curious! Wrist strength, ankle strength, repetive movement with the breath, balancing and general "functional movement" play. (9/10/20)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Linnea, 90 mins. This sloooow moving class is a perfect way to honor the HOT weather! Lots of back of the leg stretching and self massage to cool and quiet the body. (8/16/20)
5.0 average rating (2 reviews)$3