Courses
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Yoga 2/3: A whole-body melange to get the blood moving and the stiff bits sliding, including come core work and hip stability play.
5.0 average rating (3 reviews)$3
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Yoga 1/2: Stretch and strengthen your feet and hips
5.0 average rating (1 review)$3
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Yoga 2: Hamstring strengthening and the easier backbends that emerge from that strength!
5.0 average rating (1 review)$3
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Yoga 2/3: Healthy, strong balancing class focused on neck and shoulders toward revolved triangle and warrior III
$3
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Yoga 1/2: Make more fluid space in your back, sides and chest
5.0 average rating (2 reviews)$3
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Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.
5.0 average rating (4 reviews)About this class:In this minimal props class, Linnea helps you get out of the neck and into the triceps, using some core strength and twisting to access deeper strength for side plank pose.
$3