Courses
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Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Linnea, 90 mins. This fluid and satisfying class is all about moving around in all the directions, just like yourself. Lots of imagery and room to move intuitively and get the kinks out. (1/31/21)
5.0 average rating (1 review)$3
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Yoga 1/2 w/ Linnea, 75 mins. Jane Fonda Day! A ton of inner thigh, quad and outer hip strength plus the feet, calves and ankles, all in the name of knee support. Largely a hands free class, good for folks w/ wrist or arm injuries. (12/9/20)
5.0 average rating (2 reviews)$3
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Yoga 1/2 w/ Linnea, 75 mins. All about the hips! Strength, mobility, flexibility, balance... a fun exploration into all the things, all the ways, all the time. (11/11/20)
$3
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Yoga 1/2 w/ Linnea, 75 mins. This is a hybrid, fun, loose full-body move-around. No theme, super casual, lots of wiggling and fun to get the juice moving. (10/28/20)
5.0 average rating (1 review)$3
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Yoga 2/3 w/ Linnea, 90 mins. All about feet ankles aand hips, with some stuff around up dog and pigeon. Slow but steady, challenging but hopefully grounding too. (10/25/20)
$3