Courses
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Yoga 1/2: Stretch and strengthen your feet and hips
5.0 average rating (1 review)$3
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Yoga 2: Hamstring strengthening and the easier backbends that emerge from that strength!
5.0 average rating (1 review)$3
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Yoga 2/3: Healthy, strong balancing class focused on neck and shoulders toward revolved triangle and warrior III
$3
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Yoga 1/2: Make more fluid space in your back, sides and chest
5.0 average rating (2 reviews)$3
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Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.
5.0 average rating (4 reviews)About this class:In this minimal props class, Linnea helps you get out of the neck and into the triceps, using some core strength and twisting to access deeper strength for side plank pose.
$3
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Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose
4.5 average rating (2 reviews)About this class:Working with minimal props, we will strengthen and befriend the outer shoulders to prepare for an awesome version of side plank pose. Minimal props, great sound, and lots of fun for all levels!
$3