Courses
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Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance
NEW! Improved sound and minimal props
$3
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Short Gluteal Strength/Stability Series with Lisa Mae
5.0 average rating (1 review)10 minutes of mostly reclined, non-yoga strength-building for stable glutes and hips!
Free
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Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands
About this class:In this quiet but bold class, we explore quiet strength and kinetic movement chains in the body in a variety of planes, creating some unusual shapes and sequences that aid in the stability and coordination required for handstands,...
$3
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Quick Shoulder Stability and Mobility Work with Lisa Mae
5.0 average rating (3 reviews)Here's a great set of movements you can do anywhere to stabilize and strengthen your shoulders!
Free
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Asana Lab 3: Detailed, quiet approach to a restorative version of Supta Virasana, reclined hero pose
Loo at the habituated hardening and rigidity in the front of the hip creases/ flexors and learn to make make that connective tissue more supple, quiet and open
$3
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Quick Hamstring Strength Work for Yoga with Lisa Mae
5.0 average rating (2 reviews)Get some resiliency and strength going in these sometimes pesky muscles!
Free