Courses
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Yoga 3 with Lisa Mae, 90 mins: Strong back, soft heart: toward hip, shoulder and upper back mobility for a strong form of Anjenayasana (April 2020)
5.0 average rating (1 review)$3
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Yoga 2/3: NEW! Improved sound! Creative twisting play and shoulder strengthening work for stronger, more spacious twisting poses
5.0 average rating (2 reviews)About this class:Using two blocks, a blanket and a stretchy band (thera-band works great but can be done with a regular cloth belt if you don't have one!) we explore creative movements to mobilize the thoracic spine in rotation, as well as strengt...
$3
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Yoga 2/3: A creative, strength-focused mobility class touching on backbends, shoulder stability and multi-joint range of motion.
5.0 average rating (1 review)$3
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Yoga 2/3: NEW! Improved Sound! Minimal-props Eclipse Flow class, highlighting backbends and handstands
Lots of modifications for many levels
$3
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Short 15-min. warmup or full-body reset practice
5.0 average rating (6 reviews)Mobilize and strengthen lots of the body's joints in this quick reset for your whole self.
$3
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Yoga 2/3: NEW! Improved sound! A creative foray into backbending and spinal extension by way of balancing the diaphragm and solar plexus. A great feel-good class for intermediate students!
5.0 average rating (1 review)About this class:Using two blocks, a blanket and a stretchy thera-band like resistance band, we explore the solar plexus and ribcage basket in balanced breathing in a variety of shapes, work with the front and back fascial chains, cultivate should...
$3