Courses
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Quick Hip and Glute Strength Work for Yoga with Lisa Mae
5.0 average rating (2 reviews)A great, quick fixer to strengthen the lateral hips and glutes!
Free
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3 Short Strengthening Sequences for Yoga with Lisa Mae
3 CoursesThree sequences you can do together or solo to feel strong and great!
Free
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Short Alignment and Anatomy Details with Lisa Mae and Monicka
Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."
Free