The Bhakti Yoga Movement Center Online

Yoga 2 w/ Monicka, 75 mins: Broaden your upper chest and back with a guided meditation and breathing, to locate and amplify the presence and support of the physical heart. Expand the upper body without accumulating tension. (6/6/20)

Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine

Use somatic mobilization and self-massage to release tension in your head, neck, and back. (5/28/20)

Yoga Foundations 1 w/ Monicka, 1 hr: Soften and broaden the heart, shoulders, and upper back using imagery, yoga asana, and movement techniques to create an organic, soft bhujangasana/cobra pose. (5/27/20)

Yoga 2 w/ Monicka, 75 mins: Cultivate awareness and release tension for a broad, expanded upper torso and wingspan. Utilize some functional movement & yoga asana to build a light, supported variation of side plank. (5/11/20)

Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)

Yoga Foundations 1: Begin with a somatic meditation on the spine followed by lots of fluid, juicy spinal movements. Spacious and expansive, this class leaves room for you to explore your own movement impulses with gentle imagery-rich guidance. (4/29/20)