Courses
-
Yoga Foundation 1 w/ Monicka, 1 hr. Ardha Candrasana/Half-Moon Pose in a gentle and grounded way; expect ample time for feeling into the body, coupled with some balance challenges and an opportunity to get all the body parts moving. (10/6/20)
5.0 average rating (1 review)$3
-
Yoga Foundations 1 w/ Monicka, 1 hr: Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)
$3
-
Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)
5.0 average rating (5 reviews)$3
-
Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)
5.0 average rating (1 review)$3
-
Yoga Foundations 1 w/ Monicka, 1 hr: Focus on hips, shoulders and twists in this accessible, all-around feel-better practice. (6/24/20)
5.0 average rating (2 reviews)$3
-
Self-massage/Tissue Release w Monicka, 45 mins. HIPS!! Use any kind of sports or therapy ball in this super-necessary, totally decadent hip release journey. You need it. (6/18/20)
5.0 average rating (2 reviews)$3