Courses
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Short Practice w Zeyah, 15min. Gathering Energy Inward
This short movement practice draws energy and awareness inward for grounding and internal connection.
Free
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Yoga 1 w/ Zeyah, 1hr. Developing the "witness" in mindful movement
Breath, gentle movements, and guided meditation help us to cultivate the witness state - a foundational component of mindful meditation practice.
$5
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Yoga 1 w/ Zeyah, 1hr. Resting in the "Cave of Introspection"
This class aligns with the energy of the new moon eclipse by promoting a slowing down and going inward. Enjoy some extra attention on the lower legs and feet and a guided imagery meditation at the end.
$5
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Yoga 1 w/ Zeyah, 1hr. Individual and Collective Tending (11.12.21)
This class invites the marginalized parts of our bodies back into the flow. Focusing on segmental and subtle spinal mobility.
$5
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Yoga 1 w/ Zeyah, 1hr. Deep Core Tending: Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way. (11/19/21)
Release tension and find balance in your deep core line and enjoy some gentle backbends and neck and shoulder release along the way.
$5
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Yoga 2 w/ Zeyah, 1 hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way
Yoga 2 w/ Zeyah, 1hr. Slow going dive into the pelvis and breath with some nice chest openers and gentle backbends along the way
$5