Courses
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Yoga 2 w/ Zeyah, 75min, Strengthen and Stretch
Strengthen your shoulders and back while also enjoying deep hip and leg stretches. This class builds up to a fun pose called Wild Thing, which is backbend and arm balance. The class is a perfect mix of power strength and deep softening. (3.25.23)
$5
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Yoga 1 w/ Zeyah, 1hr, My go-to camping sequence!
This practice is a variation of one that I do when camping. Unlike many studio classes, it starts standing with a full body warm up. From there it moves through a couple variations of sun salutations and eventually winds down to floor work. (4.7.23)
$5
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Yoga 2 w/ Zeyah, 75min, 2nd Chakra in honor of early spring
Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (4.1.23)
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder Conditioning for Backbend Magic
Explore Wild Thing a fun pose that will leave you feeling strong, open, and energized. The pacing is slow with room to breathe and feel. The sequence progresses so the focus pose reveals itself to you without strain or tension. Enjoy! (3.22.23)
$5
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Yoga 2 w/ Zeyah, 75min, Awakening the hips and finding your strength
Explore your hidden strength without the jaw grinding intensity of a regular workout. Thoughtfully move deeply and unlock the strength you might not know you have. Condition the hips with all the good stuff! (2.25.23)
$5
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Yoga 1 w/ Zeyah, 1hr, De-stress, release shoulders, open hips
Take an hour to catch up with yourself in this easy going but active class. Create space, breathe deeper, clear your mind. Great for tending to the shoulders and gently opening through the hips. (3.10.23)
$5