Courses
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Yoga 2 w/ Zeyah, 75min. Connect to your center
This class gives you lots of opportunities - both in subtle ways and more intense ways - to feel into your center via the musculature of the deep core. (2.12.22)
$5
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Yoga 1 w/ Zeyah, 1hr. A quiet practice to connect with your deep core
Pratyahara is a yoga practice that invites the senses inward. This class clarifies a space, deep inside, that you can land on: the deep core. It's a quiet practice that is simple but powerful! (perk! It's also what every PT wishes you knew).(2.10.22)
$5
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Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses
This class uses flowing movement to unwind tension from the ribs, spine, and neck. With this new found freedom, rest your sense organs and turn your awareness inward for meditation. (2.5.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Pratyahara: drawing the senses inward
Unwind tension from neck, shoulders, and ribs. Deepen your breath and allow your awareness to move inward. (2.4.22)
$5
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Y2 w/ Zeyah. 45min. Cultivate spaciousness
Get moving in your hips and shoulders and explore prompts to help you feel spaciousness in your body and heart.
$5
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Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.
Use movement, stretching, and self-massage to ease tension and stress. Create space to allow your special senses to settle to pave the way to turn inward in preparation for meditation.
$5