Courses
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Yoga 2 w/ Zeyah, 45min, A grounding, all around feel good class
5.0 average rating (3 reviews)A short, but well-rounded practice with lots of standing postures, lunges, and shoulder openers. (7.11.22)
$5
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Yoga 1 w/ Zeyah, 1hr, Somatic Explorations of the Sacrum
A meditative deep dive into the felt-sense of the pelvis - specifically the sacrum. Working with gentle movement, strength exercises, imagery and breath to connect and release tension. (7.22.22)
$5
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Yoga 2 w/ Zeyah, 75min, Grounded and Centered - Sacrum Balancing
Deepen awareness of the "key stone" of the body, the sacrum, which lives at the back of the pelvis, and transforms the forces that move up and down the body. Take a deep dive and build strength in this central point of the body. (7.16.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Wake up your body slowly; Rocking, Stretching, and Strengthening
A practice that draws on the power of rocking, stretching, strengthening to release tension and enliven the body. We sprinkle some fun practices in like warrior 3, hip openers, and neck releases. (7.8.22)
$5
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Yoga 2 w/ Zeyah, 75min, Finding Balance
Find balance in strength and stretch, expanse and contract, inhale and exhale in this well rounded class. Your hips and shoulders will thank you too! (7.9.22)
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder and neck sorting for radical change
Get into the nitty gritty of your shoulders as a way to find strength and space to release tension through your upper back, shoulders, and neck. Move toward Dolphin pose while cultivating the felt sense of radical systemic change. (6.25.22)
$5