Courses
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Yoga 2 w/ Zeyah, 75min, Broaden: Open Hips / Spacious Mind (5.31.25)
5.0 average rating (1 review)We are wired to fixate, become anxious, and get small. Yoga helps us unfold, open up, and become receptive again. This practice works the body, mind and spirit for a deep broadening through hip openers and breath.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Side-body Opening to Feel into your Broadness (5.30.25)
Open the hips, waist, side-ribs, and shoulders with this gentle slow moving class. Feel into your depth and width and learn to broaden when everything in life makes you want to shrink.
$5
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Yoga 2 w/ Zeyah, 75min, Self-compassion and Triangle Pose / Trikonasana (5.24.25)
Tap into your heart space - front back and sides - while turning toward yourself with compassion. Explore big outstretched shapes like Triangle Pose and tend to the hips, spine, and shoulders along the way.
$5
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly and Compassionate Approach to Triangle Pose / Trikonasana (5.23.25)
Use the support of lots of blocks and the wall to help you access this challenging shape. Focus will be on tending the heart center with compassion.
$5
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Yoga 2 w/ Zeyah, 75min, Cultivating Awareness Plus Hips and Shoulders (5.10.25)
Use the sensations from tending your shoulders and hips as lighthouses to guide your awareness. This practice moves toward garudasana / eagle pose, has some nice deep twists, core strengthening, and hip stretches.
$5
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Yoga 1 w/ Zeyah, 1hr, Headache Tending (5.9.25)
Relieve tension from your head and neck. Learn the skills of coping with pain: direct your awareness intentionally and breathe through sensation. This class includes self massage of the shoulders and feet plus stretching, breathing and resting.
$5