Courses
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Yoga 1 w/ Zeyah, 1hr, Well-rounded, Full-body Tending (4.4.25)
5.0 average rating (1 review)Start by sinking into deep breathing, and then warm up the spine, stretch the neck, tend the writs and arms, massage the feet, practice a few standing postures to cultivate strength and balance, and lower back for deep twisting and rest.
$5
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Yoga 2 w/ Zeyah, 75min, Hello Back Body! (3.8.25)
In this class we explore variations of, what's commonly called, "pyramid pose", Parsvottanasana. Condition the back body with some massage, stretching, and strengthening to come into a deeply feeling and grounded place.
$5
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Yoga 1 w/ Zeyah, 1hr, Ground with Twists, Gentle Opening, and Rest (3.7.25)
This class is a result of 3 requests - tend to the low back and hips, a need for some major ringing out (twists), and a desire to ground and settle. These ingredients make for a delicious experience!
$5
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Yoga 2 w/ Zeyah, 1hr, Hips and Legs - Strength and Opening (3.5.25)
Connect with your lower half - from feet on up to hips. Massage, stretch, and strengthen and will all that increased awareness fly into Warrior 3!
$5
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Yoga 2 w/ Zeyah, 75min, Grounding and Aligning Toward Warrior 3 (3.1.25)
This class tends to your hips, legs, and feet and prepares for taking flight in Warrior 3. Use a strap to give this typically hard pose breathing room.
$5
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Yoga 1 w/ Zeyah, 1hr, Low Back and Hip Tending (2.14.25)
Take the rush out of your movements, soften into spaciousness and gently strengthen.
$5