Courses
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Yoga 1 w/ Zeyah, 1hr, Shoulder and Neck Release
Soften into this New Year practice with shoulder conditioning and neck releases along with general full body tending. (1.5.24)
$5
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Yoga 2 w/ Zeyah, 75min, Winter Solstice
In this class we explore the qualities of the seasons and spend extra time in those of winter. This active class has a lot of great movements for the shoulders and hips and ends with a long supported rest. (12.16.23)
$5
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Yoga 1 w/ Zeyah, 1hr. Prepare for the Winter Solstice
Reflect on the seasons and prepare your body and mind for the transition into the darkest time of year. This class focuses on gentle twists and makes its way to deep winter rest. (12.15.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Mindfulness and Tension Release
Gentle movements in all your joints from your head to your toes while cultivating mindfulness. Great beginning or end of day practice. (12.1.23)
$5
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Yoga 2 w/ Zeyah, 75min, Free the spine and center the mind
This class focuses on mindfulness practices and moving the spine into it's full range of motion. Move through twisting, side bending, back bending, and folding forward and melt your tension. (12.2.23)
$5
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Yoga 2 w/ Zeyah, 75min, connection through side-body
Inspired by the side-body as a metaphor for interdependance, this class has you reaching, opening, and pressing to find space and connection. Challenge yourselt with variations of side plank - Vasisthasana (11.11.23)
$5