Courses
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 2 (6.8.24)
Reside in your center as you unfurl and gather back in. This class will strongly call on your core strength and is paired with back body lengthening. We use this to access supported headstand prep with integrity.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 1 (6.1.24)
Clear the neck of tension, strengthen the shoulders, tone the core, and prepare our breath. No headstands yet in this practice but building the skills and awareness to get there. (Part 1 of 4)
$5
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Yoga 2 w/ Zeyah, 75min, Hip Tending (5.25.24)
Use massage, strengthening, isolation movements, and stretches to condition the hips.
$5
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Yoga 2 w/ Zeyah, 75min, Deep Breath, Open Shoulders, Supple Spine (4.24.24)
Explore the yogic ethical concept of Aparigraha, taking only what you need and nothing more. Consider the ways we can more fully embody what we already have. Open up and deepen into this strong and satisfying practice.
$5
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Yoga 1 w/ Zeyah, 1hr, Cultivating a Solid Foundation - Feet, Ankles, and All the Rest (4.19.24)
In this practice we tend to our feet and ankles and bring intentionality to the alignment of our foundation. Find clarity and enjoy the ripple effects up your body!
$5
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Yoga 2 w/ Zeyah, 75min, Hello, Psoas! A Tune up for Your Hip Flexors (4.13.24)
This class is like getting a big hug... but from the strength of your deepest core and hip muscle: the Psoas. Feel your strength and relieve tension from your low back and hips.
$5