Courses
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Yoga 2 w/ Zeyah, 1hr, Space to Breathe (12.4.24)
Make space to breathe deeper in this slow moving flowing class. Enjoy a combination of somatic exercises, yoga asana, and meditation.
$5
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Yoga 2 w/ Zeyah, 1hr, Gentle Unfurling of the Heart (11.27.24)
Release tension from your neck, shoulders, and chest while inviting gentle backbends. A slow-moving methodical class that will leave you feeling lighter and more spacious.
$5
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Yoga 2 w/ Zeyah, 75min, Illuminating and Transforming Habits ("Samskaras")(11.16.24)
In this class we will embrace embodied curiosity to notice and transform habits. Bring in play and wiggle room to find pathways through otherwise stuck places. A strong physical practice with explorations of revolved warrior 3.
$5
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Yoga 1 w/ Zeyah, 1hr, Habits and New Pathways: Hips and Shoulders (11.15.24)
In this class we explore our ingrained patterns and embrace embodied curiosity to explore new pathways. Lots of great gentle hip and shoulder conditioning.
$5
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Yoga 2 w/ Zeyah, 75min, Refocusing and Aligning (11.2.24)
Reflect on ishvara pranidhana - the yogic concept of aligning and surrendering to that essence that goes by many names: spirit / vital energy / god / nature / breath. Move with intention with your breath and midline at the center of your practice.
$5
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Yoga 2 w/ Zeyah, 1hr, Clearing Neck and Shoulder Tension (10.16.24)
5.0 average rating (1 review)In this class we stretch, move, and strengthen with a focus on the upper back, shoulders and neck. Clear tension and make space to breathe more fully.
$5