Courses
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Yoga 2 w/ Zeyah, 75min, Cultivate Clarity Through Dolphin Pose (9.13.25)
5.0 average rating (1 review)In this class we translate a therapeutic communication skill, called "contact statements", into an embodiment practice. Along the way we open and strengthen the shoulders and stretch the hips and legs, culminating in dolphin pose (forearm Down Dog).
$5
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Yoga 1 w/ Zeyah, 1hr, Radical Acceptance and Intuitive Movement (8.22.25)
Explore several philosophical yoga insights around themes of radical acceptance while moving between structure and free-form exploration. A gentle well-rounded class that includes twisting, lunging, Triangle pose, and breathing (pranayama).
$5
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Yoga 1 w/ Zeyah, 1hr, Refresh with Breath (8.15.25)
In this class we open up the body to allow a full, satisfying breath in. Learn the yogic practice: Dirgha Pranayama and leave feeling relaxed and refreshed!
$5
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Yoga 1 w/ Zeyah, 1hr, Exploring Dirgha - Expansion of Breath and Energy (8.8.25)
Dirgha Pranayama is a yogic breathing technique that supports depth and this class prepares your body through sensing and movements. Learn to deepen your breath and feel the wide reaching effects on your body and energy.
$5
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Yoga 2 w/ Zeyah, 75min, A Practice of Remembrance - Intuitive and Structured Yoga Movements (7.26.25)
5.0 average rating (1 review)This class leans into intuitive and structured yoga movements to come back in a practice of remembrance - come back to breath, the ground, sense of self, and relationship.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Low Back and Hips (7.25.25)
In this practice, students requested a class focused on low back and hips so that's where we went! We took a very slow and gentle approach that was infused with mindfulness and breath.
$5