Courses
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Yoga 2 w/ Linnea, 1hr. Move your spine in all the directions!
In this class we explore the spine in all the directions: side bends, twists, backbends and forward folds. A great class for when you are feeling stiff and want to invite in some fluidity and do a tad of strength building too. (1.18.23)
$5
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Yoga 2 w/ Zeyah, 75min, Neck and Hips Flow Release
Center your breath and flow through movements to help release tension from your shoulders, neck, and hips. (1.14.23)
$5
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Yoga 2 w/ Zeyah, 75min. Deep Body Tending
Use breath, massage, and yoga poses to release deeply held tensions in the body. Start slow and low to the ground and build eventually into more active poses that will open your shoulders and hips. (1.7.23)
$5
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Yoga 2 w/ Tara, 75min, Discover Balance of Strength and Ease
This is a foot focused class where we strengthen and create space through our feet and ankles in order to support lots of standing balance. A full body exploration! (1.9.23)
$5
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Yoga 2 w/ Zeyah, 75min. Lengthen and Release
Lengthen your spine, release tension, and breathe deeper. This class moves through lunges and warrior poses while opening the shoulders and releasing tension from the neck. (1.4.23)
$5
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Yoga 2 w/ Tara, 75min, Free Your Spine for Seated Meditation
This class guides you through luxurious myofascial release of the back body and shoulder and core strengthening to support fluid movement through the spine. It culminates in a short seated meditation, which you can continue after class. (1.2.23)
$5