Courses
-
Yoga 2 w/ Tara, 75min, Medicine of Darkness: Pratyahara (12.22.25)
In honor of the winter solstice, explore the medicine of darkness through the practice of pratyahara. In this relatively simple and straightforward practice, students are invited to practice with eyes closed through all or parts of practice
$5
-
Yoga 2 w/ Tara, 75min, Heart Support (12.29.25)
A fun and warming practice to support heart and hips
$5
-
Yoga 2 w/ Brianna, 1hr, Stoking our Inner fire (12.30.25)
Tending our inner fire to tap into our power and strength through an exploration of crow pose (bakasana).
$5
-
Yoga 2 w/ Linnea, 1hr, Hip Hurrah and Shoulder Shimmy (12.12.25)
This class really gets into the nooks and crannies of both the outer hips as well as the chest and shoulders. Very wiggly, breathy and flowy, this is an hour when you feel like you have some extra juice in you batteries but want to find balance.
$5
-
Yoga 2 w/ Linnea, 1hr, Hips & Hams (12.1.25)
This class is a flowy, warming class that combines a bit of strengthening and a lot of stretching primarily to the hamstrings and the hips. Ended with a long luxurious savasana, so get your socks and eye pillows ready!
$5
-
Yoga 2 w/ Linnea, 1hr, Stoking Your Internal Fires (11.28.25)
This class uses breath and repetition in movement to heat up the body and unstick stagnant energy. There's a fair amount of emphasis on stretching the inner hips and legs but the shoulders and chest are included too.
$5