Courses
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Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for breath, and healing from habituated holding of your breath. The physical postures focus on creating space in the back body and shoulders. (11/9/20)
$3
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Yoga 2 w/ Maneena, 1 hr. A sensitive class focusing on awareness of body sensations and strong standing twists, plus some important pibble dog interruptions. (11/2/20)
$3
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Yoga 2 w/ Kat, 90 mins. Finish what you started: A connective, hip, shoulder, and balance practice working with props and binds to find fluid circles of completion in the body. (11/7/20)
$3
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Yoga 2 w/ Kat, 90 mins. A core and balance-focused flow class, building capacity and strength in body and mind from the front to the back. (10/31/20)
$3
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Yoga 2 w/' Maneena, 1 hr. This calming class gives attention to grounding, breath awareness and standing poses. (10/26/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 75 mins. Take it extra slow in this grounding flow-style class for vata season, focusing on the sense of the lower-body. (10/22/20)
$3