Courses
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Yoga 2 w/ Zeyah, 75min, Shoulder and Hip Tending
Arrive into the New Year with strong and supple shoulders and open hips. Layered onto this physically satisfying sequence is a mindfulness practice of self compassion and receptive inquiry. All round support for body and mind! (1.6.24)
$5
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Yoga 2 w/ Linnea, 1hr, Slow Flow for the Back Body
This is a slow, sleepy class that is primarily built around stretching the back of the legs, the feet, the low, mid and upper back. Good for a day when you're low energy but still need a bit of a wiggle. (1.3.24)
$5
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Yoga 2 w/ Linnea, 1hr, Shoulders, Chest and Spine: A Front Body Stretch
This class is almost entirely focused on stretching the front of the chest, shoulders and spine. An hour of active and passive stretches for the pectoral muscles, backbends and twists while softening the jaw, and exploring the shoulders. (12.27.23)
$5
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Yoga 2 w/ Linnea, 1hr, Brushing off the Cold Weather Crunchies
Shake your winter chills and computer posture with some twists, chest openers and shoulder work in this warming flow. This class takes the spine through a variety of kinds of twists while building heat with some core strengthening. (12.20.23)
$5
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Yoga 2 w/ Zeyah, 75min, Winter Solstice
In this class we explore the qualities of the seasons and spend extra time in those of winter. This active class has a lot of great movements for the shoulders and hips and ends with a long supported rest. (12.16.23)
$5
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Yoga 2 w/ Tara, 75min, Create Space for Grief and Rage
A strong shoulder and leg practice to activate and release trapped defense responses. Lots of strong pushing of hands and feet against the floor, building to an L handstand at the wall. (12.11.23)
$5