Courses
-
Yoga 2: Unwinding, sensing and releasing patterns of tension toward spinal mobility
5.0 average rating (2 reviews)$3
-
Yoga 2: Grounding in Unsteady Times
5.0 average rating (1 review)$3
-
Yoga 2: Sidebody Space and Hip Flow
$3
-
Yoga 2: Strong, light and playful! Get the tools to play in handstand through shoulder strength/mobility and core work
About this class:Using light-hearted, playful imagery and solid strengthening techniques for shoulders and core, Britt sneaks up on you with some super-fun handstand play. No props needed at all for this adventure. Enjoy!
$3
-
Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose
4.5 average rating (2 reviews)About this class:Working with minimal props, we will strengthen and befriend the outer shoulders to prepare for an awesome version of side plank pose. Minimal props, great sound, and lots of fun for all levels!
$3